ŽOÎí‹É”éî•ñ™‹£”n—\‘z

‹£”n—\‘z
‹£”n‚ÅŸ‚‚ȂçƒRƒR!!M—Š‚Ì‹£”nƒTƒCƒg‚ňêºç‹à
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
3ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
4ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
5ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ð‚²’ñ‹Ÿ’v‚µ‚Ü‚·B
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
7ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I

‹£”n/”nŒ”—\‘z

‚¯‚¢‚Δn˜A‚Ë‚ç‚¢–Ú
–ׂ¯•ûH‰ØÜ
VŠƒá3,250m”ƒ‚¢–Ú
1000–œ‰º“Á•Ê3˜A•¡
¹²ÊÞ•¡Ÿ‚±‚낪‚µ“–‚Ä‚é

–”ö‹L”O“–‚Ä•û
¶ÝŽð¸½‘_‚¢”n
‹ž“s2νð¸½
’n•û‹£”n‹É”éî•ñ
¼Þ¬ÊßÝC”n˜A
‚à‚¤‚¯•ûŽYŒo‘åã”t
ˆ¨½Ã°¸½‘_‚¢”n
̪ÌÞ×Ø°S”ƒ‚¢–Ú—\‘z
JCD3˜A’P
‹£”n”n˜A“–‚Ä•û
Ï°¶ÞگĽð¸½’PŸ
‹ž“sŽÅŠO3,200m•¡Ÿ
‹k½Ã°¸½‚Ë‚ç‚¢–Ú
ˆ¨½Ã°¸½•¡Ÿ
KBC”tŸ‚¿•û
‹£”n—\‘z

since2006
(C)ŽOÎí‹É”éî•ñ™‹£”n—\‘z