_ŒËV•·”tƒƒCƒh

‹£”n—\‘z
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ðI
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
2ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
3ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM
4ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
5ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
6ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
—˜‰v”{‘Œv‰æÅ’á100–œƒQƒbƒg‚¹‚樖³—¿
7ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
–³—¿”ƒ‚¢–Ú”zM’†–œŒ”‚̓RƒR‚ÅŠl‚ê!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô

‹£”n/”nŒ”—\‘z

•KŸ–@·Þ¬×¸¼°½Ã°¸½
½ÌßØݸÞS”n˜A
•ºŒÉºÞ°ÙÄÞÄŲ̂°–ׂ¯•û
ϲװ½ÞCÄÚ¾Ýî•ñ
’†ŽR‘åáŠQ3˜A•¡

Ï°·­Ø°¶¯Ìß— ‹Z
•xŽmS’PŸ
‹ž“sŽÅŠO2,400mÄÚ¾Ýî•ñ
‚¯‚¢‚Δn˜A³×Ü»Þ
–Ú•‹L”O”n˜A
µ°¸½‹É”éî•ñ
“Œ‹žÊ²¼Þ¬ÝÌß–œ”nŒ”
•äÜ
’†‹žŽÅ1,200m˜g˜A
‚à‚¤‚¯•ûÌÛ°×S
— ‹Z‹¤“¯’ÊM”t
_ŒËV•·”t‚Ë‚ç‚¢–Ú
ÌÞØ°ÀÞ°½ÞºÞ°ÙÄÞ¶¯ÌßÄÚ¾Ýî•ñ
ŸO½Ã°¸½ŽO˜A’P
— ‹ZŽá‹î½Ã°¸½
‹£”n—\‘z

since2006
(C)_ŒËV•·”tƒƒCƒh