÷‰ÔÜ–œ”nŒ”ô”nŒ”î•ñ

‹£”n—\‘z
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ðI
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
2ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
“Á•Ê‘‹Œû‚ɂ͓¯‚¶lŠÔ‚ª—ˆ‚é‚»‚Ì——R–³—¿ŒöŠJ
3ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
4ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
7ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô–³—¿”ƒ‚¢–Ú”zM’†ƒŠƒAƒ‹‚Ì–œŒ”î•ñ!

‹£”n/”nŒ”—\‘z

̧ٺÝS‚˂炢–Ú
½Êß°·Ý¸ÞÚÃÞ¨°¶¯Ìß•KŽE‹Z
“–‚Ä•û“Œ‹ž”u
•Ÿ“‡ŽÅ1,800m”nŒ”
ÀÞ²µ×²Ä‹L”O•¡Ÿ‚±‚낪‚µ

–”ö‹L”OŸ‚¿•û
ËԼݽ½Ã°¸½‘_‚¢”n—\‘z
»Ï°Á¬ÝËߵݔnŒ”
Š}¼‹£”nê”n’P
¶Þ°È¯ÄS”ƒ‚¢–Ú—\‘z
ˆ¨½Ã°¸½‚˂炢–Ú
‹ž“s–Ä”nS”n˜A
“ì•””t•KŸ–@
ÏØ°ºÞ°ÙÄÞÜ“–‚Ä•û
’†ŽRŽÅŠO1,600m’PŸ
½²°ÄËß°½Ã°¸½‘_‚¢”n
ã_ŽÅ2,000m”n’P
VŠƒŽÅŠO2,000m
•Ÿ“‡–¯•ñ”t•¡Ÿ
‹žã”t”n˜A
‹£”n—\‘z

since2006
(C)÷‰ÔÜ–œ”nŒ”ô”nŒ”î•ñ