•KŽE‹Z–¼ŒÃ‰®ƒOƒ‰ƒ“ƒvƒŠ™‹£”n—\‘z

‹£”n—\‘z
Ÿ•‰‚Ì¢ŠE‚Å‚Í‚Ç‚¤‚µ‚Ä‚à•Â½‚µ‚ª‚¿‚ȃgƒŒƒZƒ““à‚Å‚Ìg“®‚«h‚🕉”nŒ”‚ÉI
‹£”n—\‘z ‹£”n—\‘z
„¬ ‚¤‚Ü‚Á‚Ò‚¡ „­‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
2ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz—˜‰v”{‘Œv‰æ‚Ü‚¸‚Í100–œ‰~
3ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
4ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä
5ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
7ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM

‹£”n/”nŒ”—\‘z

–¼ŒÃ‰®‘åÜ“T•¡Ÿ
•š—³½Ã°¸½“–‚Ä•û
’†ŽRŽÅ1,800m‘_‚¢”n—\‘z
“ì•””tŽO˜A•¡
¹²ÊÞ‚Ë‚ç‚¢–Ú

’鉤ܗ\‘z
JCD3˜A’P
‹e‰ÔÜ”n’P
ˆ¤’mŒ§‹£”n‘g‡”n’P
H“V‚à‚¤‚¯•û
•Ÿ“‡ÃÚËÞµ°ÌßÝ
VŠƒ‘åÜ“T”n˜A
•KŽE‹Zµ°½Ä×رÄŲ̂°
“Œ‹žŽÅ3,400m—\‘z
“Œ‹žŽÅ2,000m3˜A•¡
ŠâŽèŒ§‹£”n‘g‡”n˜A
“VcÜ(t)‚Ë‚ç‚¢–Ú
‚³‚«‚½‚Ü”t—\‘z
“ú–{ÀÞ°ËÞ°‹É”éî•ñ
— ‹Z¼Þ¬ÊßÝC
‹£”n—\‘z

since2006
(C)•KŽE‹Z–¼ŒÃ‰®ƒOƒ‰ƒ“ƒvƒŠ™‹£”n—\‘z