ƒ}[ƒKƒŒƒbƒgƒXƒe[ƒNƒX—\‘zô”nŒ”î•ñ

‹£”n—\‘z
‰ñŽû—¦‹ÆŠENo.1‹ÆŠEÅ‘åŽè‚̃TƒCƒg‚ð‚²Ð‰îI
‹£”n—\‘z ‹£”n—\‘z
„¬ ‚¤‚Ü‚Á‚Ò‚¡ „­‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nŒ”‚Ì”ƒ‚¢–Ú‚ð–³—¿‚Å”zM
2ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä
3ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
“Á•Ê‘‹Œû‚É‚Í“¯‚¶lŠÔ‚ª—ˆ‚é‚»‚Ì——R–³—¿ŒöŠJ
4ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
–³—¿”ƒ‚¢–Ú”zM’†–œŒ”‚̓RƒR‚ÅŠl‚ê!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
5ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
6ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
7ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI

‹£”n/”nŒ”—\‘z

‘åã-ÊÝÌÞÙ¸¶¯Ìß”nŒ”
ã_ÀÞ2,000m”n’P
’†ŽR‹L”O”nŒ”î•ñ
’†ŽRŽÅ1,800m”n’P
’†ŽRŽÅ1,800m”n˜A

Š}¼‹£”nêŽO˜A•¡
‚à‚¤‚¯•û»Ï°Á¬ÝËßµÝ
´°ÃÞÙܲ½Ü‘_‚¢”n—\‘z
¸²°ÝS‹É”éî•ñ
‹ž‰¤”t2ÎS”n˜A
¼Þ¬ÊßÝCܲÄÞ
½ÜÝSŽO˜A•¡
ã_ŽÅŠO1,800m’PŸ
•‡—u½Ã°¸½‚Ë‚ç‚¢–Ú
r”ö‹£”nê
¸—³½Ã°¸½˜g˜A
¬‘q2ÎS3˜A•¡
ÌÛ°×S‹É”éî•ñ
’†ŽRÀÞ1,800m—\‘z
ÃÚËÞˆ¤’mµ°ÌßÝ‚Ë‚ç‚¢–Ú
‹£”n—\‘z

since2006
(C)ƒ}[ƒKƒŒƒbƒgƒXƒe[ƒNƒX—\‘zô”nŒ”î•ñ