ƒVƒŠƒEƒX‚r•KŸ–@ô”nŒ”î•ñ

‹£”n—\‘z
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ðI
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
2ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz‰ñŽû—¦dŽ‹I100–œ‰~GET
3ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
4ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™–³—¿î•ñ”zM’†I
5ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
6ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
7ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM

‹£”n/”nŒ”—\‘z

”’ŽR‘åÜ“T—\‘z
ã_á3,140m‹É”éî•ñ
•KŽE‹Zã_‘åÜ“T
“VcÜ(t)ܲÄÞ
mì½Ã°¸½ÄÚ¾Ýî•ñ

Žµ—[Ü•KŸ–@
‹ž“sŽÅŠO2,200m˜g˜A
ί¶²ÄÞ³‹£”n˜g˜A
’鉤܂˂炢–Ú
½Ã²Ô°½ÞS3˜A•¡
ÀްĸÞÚ°ÄÞ‹£‘–”n’P
ÊÞ°ÃÞÝÊÞ°ÃÞݶ¯Ìß‚Ë‚ç‚¢–Ú
‹ž“sŽÅŠO1,600m•¡Ÿ
–ׂ¯•û¸Û¯¶½½Ã°¸½
¸×½À°¶¯Ìß•KŽE‹Z
Æ­°¼Þ°×ÝÄÞT3˜A’P
’†ŽRá4,250m”n˜A
•ºŒÉºÞ°ÙÄÞÄŲ̂°˜g˜A
“Œ‹ž—Dx‚Ë‚ç‚¢–Ú
ˆ¢‘h½Ã°¸½”nŒ”
‹£”n—\‘z

since2006
(C)ƒVƒŠƒEƒX‚r•KŸ–@ô”nŒ”î•ñ