ƒ‰ƒWƒI‚m‚h‚j‚j‚d‚hÜ”n’P™‹£”n—\‘z

‹£”n—\‘z
”nŒ”î•ñ•KŽE‹ZI³¿!?‚È‚ñ‚Å‚¨‹à‚ª‘‚¦‚¿‚Ⴄ‚Ì?
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
2ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä
3ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
4ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô–³—¿”ƒ‚¢–Ú”zM’†ƒŠƒAƒ‹‚Ì–œŒ”î•ñ!
5ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿”zM“o˜^‚ÅÏÙ”éî•ñGET!
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e

‹£”n/”nŒ”—\‘z

–ׂ¯•ûH‰ØÜ
·°Ý×ÝÄÞC˜g˜A
“Œ‹žŽÅ2,400m‘_‚¢”n—\‘z
Æ­°¼Þ°×ÝÄÞT–œ”nŒ”
‚Ë‚ç‚¢–ÚKBC”t

JCDŠëŒ¯”n—\‘z
¹²ÊÞ–œ”nŒ”
“ì•””tŽO˜A•¡
‘åãé½Ã°¸½”nŒ”î•ñ
“Œ‹žÊ²¼Þ¬ÝÌß— ‹Z
VŠƒ‘åÜ“T‘_‚¢”n
ŽD–yŽÅ2,000m”nŒ”
—\‘z±Ù¾ÞÝÁÝ‹¤˜a‘”t
“Œ‹žŽÅ1,400m‘_‚¢”n—\‘z
‚Ë‚ç‚¢–Ú‘S“ú–{2ΗDx
’†ŽR‹à”t—\‘z
‚Ë‚ç‚¢–Ú•{’†–Ä”nS
̪ÌÞ×Ø°SŽO˜A’P
’†ŽRá4,250m”nŒ”
”n’PŸ‚¿•û
‹£”n—\‘z

since2006
(C)ƒ‰ƒWƒI‚m‚h‚j‚j‚d‚hÜ”n’P™‹£”n—\‘z