’†ŽRƒOƒ‰ƒ“ƒhƒWƒƒƒ“ƒv—\‘z

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
펯‚𕢂·ÒÝÀٽïÌß—˜_‚Å‚”z“–‚ð‘å’_—\‘z!t‚Ì‹£”n¼°½ÞÝ‚É‚²Šˆ—p‚­‚¾‚³‚¢!
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
2ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nŒ”‚Ì”ƒ‚¢–Ú‚ð–³—¿‚Å”zM
3ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿”zM“o˜^‚ÅÏÙ”éî•ñGET!
4ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
6ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
7ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
–³—¿”ƒ‚¢–Ú”zM’†–œŒ”‚̓RƒR‚ÅŠl‚ê!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô

‹£”n/”nŒ”—\‘z

ã_ÀÞ1,800m”n˜A
¼Þ¬ÊßÝCÀÞ°Ä—\‘z
•KŸ–@“Œ‹žÊ²¼Þ¬ÝÌß
’†‹ž‹L”O”nŒ”
•Ÿ“‡ÃÚËÞµ°ÌßÝ”nŒ”î•ñ

— ‹Z‹ž“s–Ä”nS
“–‚Ä•û“Œ‹žV•·”t
ŽYŒo‘åã”t”ƒ‚¢–Ú—\‘z
•ºŒÉºÞ°ÙÄÞÄŲ̂°3˜A’P
µ°¼¬ÝSܲÄÞ
‚·‚Ý‚ê½Ã°¸½ÄÚ¾Ýî•ñ
ŠÖ“Œµ°¸½‹É”éî•ñ
³×ܻޟO½Ã°¸½
‹ž‰¤”t2ÎS•¡Ÿ‚±‚낪‚µ
ˆ¤’m”t•KŸ–@
KBC”t
’†‹žŽÅ2,000mŠëŒ¯”n—\‘z
ÀްĸÞÚ°ÄÞ‹£‘–•¡Ÿ
•ÄŽq½Ã°¸½ŠëŒ¯”n—\‘z
‚Ë‚ç‚¢–Ú‹ž“s‹L”O
‹£”n—\‘z

since2006
(C)’†ŽRƒOƒ‰ƒ“ƒhƒWƒƒƒ“ƒv—\‘z