ƒ}ƒCƒ‹ƒ`ƒƒƒ“ƒsƒIƒ“ƒVƒbƒv—\‘z™‹£”n—\‘z

‹£”n—\‘z
ƒ}ƒ‹”é‹£”nî•ñI‚ ‚È‚½‚Éî•ñ‹£”n‚̦‚³‚ð‚¨‹³‚¦‚µ‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô–³—¿”ƒ‚¢–Ú”zM’†ƒŠƒAƒ‹‚Ì–œŒ”î•ñ!
2ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
3ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nŒ”‚Ì”ƒ‚¢–Ú‚ð–³—¿‚Å”zM
4ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
7ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñŒöŠJI100–œ‰Ò‚®•û–@‚±‚ÌŽž“_‚ÅŸ‚¿I

‹£”n/”nŒ”—\‘z

’†‹žŽÅ1,200m•¡Ÿ
KBC”tŸ‚¿•û
”ŸŠÙŽÅ1,200m•¡Ÿ
—„’Z‹——£½Ã°¸½˜g˜A
ÀÞ°ËÞ°‹¨Á¬ÚݼÞT”n˜A

“VcÜ(H)”n˜A
‹ž“sŽÅŠO2,200m”ƒ‚¢–Ú—\‘z
ã_ŽÅŠO1,600m—\‘z
ŠÖ‰®‹L”OŠëŒ¯”n—\‘z
±²ËÞ½»Ï°ÀÞ¯¼­‹É”éî•ñ
‘Û¸ÞÚ°ÄÞ1(GI)‹É”éî•ñ
•ºŒÉÁ¬ÝËߵݼ¯Ìß”nŒ”î•ñ
‹ž“sŽÅ1,200m”n’P
‹¤“¯’ÊM”t–œ”nŒ”
’[Œß½Ã°¸½‚Ë‚ç‚¢–Ú
H“V‚Ë‚ç‚¢–Ú
¸²°ÝCÄÚ¾Ýî•ñ
³×ܻޖkŠC“¹2ΗDx
¬‘q‹L”O“–‚Ä•û
ÍßÙ¾³½½Ã°¸½”n˜A
‹£”n—\‘z

since2006
(C)ƒ}ƒCƒ‹ƒ`ƒƒƒ“ƒsƒIƒ“ƒVƒbƒv—\‘z™‹£”n—\‘z