‹ž“s‹à”t3˜A•¡™‹£”n—\‘z

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
Ÿ•‰‚Ì¢ŠE‚Å‚Í‚Ç‚¤‚µ‚Ä‚à•Â½‚µ‚ª‚¿‚ȃgƒŒƒZƒ““à‚Å‚Ìg“®‚«h‚🕉”nŒ”‚ÉI
‹£”n—\‘z ‹£”n—\‘z
„¬ ‚¤‚Ü‚Á‚Ò‚¡ „­‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI
2ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ð‚²’ñ‹Ÿ’v‚µ‚Ü‚·B
3ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
4ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
5ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
7ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™–³—¿î•ñ”zM’†I

‹£”n/”nŒ”—\‘z

‚¢‚¿‚傤½Ã°¸½
ŽOÎí•¡Ÿ‚±‚낪‚µ
ã_¼Þ­ÍÞŲÙF”ƒ‚¢–Ú—\‘z
3Ëí‘_‚¢”n—\‘z
ΰÌßÌٽ𸽑_‚¢”n—\‘z

Ž‡‰‘½Ã°¸½ŽO˜A’P
Žµ—[Ü•KŽE‹Z
VŠƒŽÅŠO2,000m”ƒ‚¢–Ú
–œ—t½Ã°¸½˜g˜A
’©“úÁ¬ÚݼÞC3˜A’P
—\‘z‚³‚´‚ñ‚©½Ã°¸½
•KŸ–@À°º²½Þ½Ã°¸½
ã_á3,140m•¡Ÿ
JCD”ƒ‚¢–Ú
Žt‘–½Ã°¸½‚Ë‚ç‚¢–Ú
³×ܻ޴Ų̀ݽð¸½
¹²ÊÞ•¡Ÿ‚±‚낪‚µŸ‚¿‚½‚¢
3˜A•¡‚¯‚¢‚Î
–Ú•‹L”O
“Œ‹žŽÅ2,500m‘_‚¢”n—\‘z
‹£”n—\‘z

since2006
(C)‹ž“s‹à”t3˜A•¡™‹£”n—\‘z