–k‹ãB‹L”O’PŸ™‹£”n—\‘z

‹£”nNET Ÿ—˜‚Ì–@‘¥
‹£”n—\‘z
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ðI
‹£”n—\‘z ‹£”n—\‘z
„¬ ‚¤‚Ü‚Á‚Ò‚¡ „­‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz—˜‰v”{‘Œv‰æ‚Ü‚¸‚Í100–œ‰~
2ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
3ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!
4ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
5ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
6ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI

‹£”n/”nŒ”—\‘z

‚Ë‚ç‚¢–ÚϲÙÁ¬ÝËߵݼ¯Ìß
‹¤“¯’ÊM”t–ׂ¯•û
–kŠC“¹2ΗDx–œ”nŒ”
“Œ‹žá3,300mŽO˜A•¡
VŠƒŽÅŠO2,000m‚Ë‚ç‚¢–Ú

•ó’Ë‹L”O•KŸ–@
´°ÃÞÙܲ½Ü3˜A•¡
–ˆ“ú”t3˜A•¡
ÀÞ²ÔÓÝÄÞSŽO˜A•¡
VŠƒŽÅŠO1,600m”n˜A
‹ž“s‹à”tŸ‚¿•û
Žá‹î½Ã°¸½”nŒ”
‹ž“sŽÅŠO2,400m‘_‚¢”n—\‘z
‹ž‰¤”t½ÌßØݸÞC–ׂ¯•û
’©“ú”tÌ­°Á­ØèS‚à‚¤‚¯•û
“Œ•—½Ã°¸½”n˜A
‹žã”t‚Ë‚ç‚¢–Ú
”’•S‡½Ã°¸½”n˜A
“Œ‹žŽÅ1,600m”ƒ‚¢–Ú—\‘z
µÊ߰ٽ𸽘g˜A
‹£”n—\‘z

since2006
(C)–k‹ãB‹L”O’PŸ™‹£”n—\‘z