ã_ŽÅ1,400m”n˜A™‹£”n—\‘z

‹£”n—\‘z
펯‚𕢂·ÒÝÀٽïÌß—˜_‚Å‚”z“–‚ð‘å’_—\‘z!t‚Ì‹£”n¼°½ÞÝ‚É‚²Šˆ—p‚­‚¾‚³‚¢!
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô–³—¿”ƒ‚¢–Ú”zM’†ƒŠƒAƒ‹‚Ì–œŒ”î•ñ!
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
3ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
4ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz—˜‰v”{‘Œv‰æ‚Ü‚¸‚Í100–œ‰~
5ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
–œ”nŒ”î•ñE–žÚˆÀ“c•x’j‚̃[ƒ‹
7ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM

‹£”n/”nŒ”—\‘z

’†‹žŽÅ2,000m”nŒ”î•ñ
’†‹žŽÅ1,200m”n˜A
VŠƒá3,250mŽO˜A’P
‹£”n— ‹Z
—\‘zã‹}”t

ã_ŽÅŠO1,800m3˜A’P
•KŸ–@“Œ½Îß”t2ÎS
ã_ŽÅ3,000m’PŸ
ã_á3,900m‹É”éî•ñ
‹ž“sŽÅŠO2,200m”nŒ”î•ñ
‹ž“s–Ä”nS‘_‚¢”n
”bÜ•¡Ÿ‚±‚낪‚µ
‘åãé½Ã°¸½”nŒ”î•ñ
´ÝÌßÚ½”t˜g˜A
•‘ –ìS”n˜A
÷‰ÔÜ•¡Ÿ‚±‚낪‚µ
؂̉ÔÜ•KŸ–@
‚¼‹{‹L”O—\‘z
¸Ø½Ï½Û°½Þ½Ã°¸½‘_‚¢”n
—\‘z¬‘q‹L”O
‹£”n—\‘z

since2006
(C)ã_ŽÅ1,400m”n˜A™‹£”n—\‘z