“ú–{ƒeƒŒƒr”u—\‘z

‹£”n—\‘z
‹ÁˆÙ‚Ì“I’†—¦‚ÅAŸ—˜‚Ö“±‚«‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
2ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
3ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
4ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñŒöŠJI100–œ‰Ò‚®•û–@‚±‚ÌŽž“_‚ÅŸ‚¿I
5ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
7ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†

‹£”n/”nŒ”—\‘z

½ÜÝS˜g˜A
³×ܻދž“sV•·”t
“Œ‹žá3,300m˜g˜A
áŠQ¸ÞÚ°ÄÞ1(J¥GI)3˜A’P
‚Ë‚ç‚¢–Úϲװ½ÞC

ˆÀ“c‹L”O—\‘z
UHB”tŠëŒ¯”n—\‘z
”ŸŠÙ½ÌßØÝÄSŸ‚¿•û
“s‘å˜H½Ã°¸½—\‘z
‚Ë‚ç‚¢–ÚŽ‡‰‘½Ã°¸½
—Dx–Ä”nÄÚ¾Ýî•ñ
”bÜ—\‘z
’[Œß½Ã°¸½ŽO˜A’P
´²ÌßØٽ𸽕¡Ÿ‚±‚낪‚µ
VŠƒ‹L”O”n˜A
ã_CŽO˜A•¡
“úŒoVt”t•KŽE‹Z
̪ÌÞ×Ø°S•KŽE‹Z
‚à‚¤‚¯•û”’•xŽm½Ã°¸½
1000–œ‰º“Á•Ê‘_‚¢”n
‹£”n—\‘z

since2006
(C)“ú–{ƒeƒŒƒr”u—\‘z