ã_ƒWƒ…ƒxƒiƒCƒ‹‚eƒƒCƒh™‹£”n—\‘z

‹£”n—\‘z
”n‚ª‘–‚Á‚ÄÄÞÝÄÞÝ‚¨‹à‚ªŽè‚É“ü‚é!!‚»‚Ìܹ‚ÍŒ³‹£”nŠÖŒWŽÒ‚Ì‹É”éÃÞ°À‚É‚ ‚Á‚½!
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô–³—¿”ƒ‚¢–Ú”zM’†ƒŠƒAƒ‹‚Ì–œŒ”î•ñ!
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
3ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
4ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz‰ñŽû—¦dŽ‹I100–œ‰~GET
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
7ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†

‹£”n/”nŒ”—\‘z

‹ž“sŽÅŠO1,600m•¡Ÿ‚±‚낪‚µ
¸×½À°¶¯Ìߘg˜A
¾ÝijÙS
‚·‚΂é½Ã°¸½“–‚Ä•û
´Ìß¿ÑC•¡Ÿ‚±‚낪‚µ

½²°ÄËß°½Ã°¸½•¡Ÿ
±ÝÄÞÛÒÀ޽ð¸½
±Ù¾ÞÝÁÝ‹¤˜a‘”t•¡Ÿ
“Œ•—½Ã°¸½‘_‚¢”n
‚¼‹{‹L”O–œ”nŒ”
TCK—‰¤”u3˜A’P
—„’Z‹——£½Ã°¸½ŠëŒ¯”n—\‘z
•š—³½Ã°¸½”n˜A
Õƺ°ÝS”nŒ”
²‰ê‹£”nê‚Ë‚ç‚¢–Ú
•‘ –ìS³×Ü»Þ
‘S“ú–{2ΗDx•¡Ÿ‚±‚낪‚µ
ŠÖ“Œµ°¸½•¡Ÿ‚±‚낪‚µ
•KŽE‹Z¼Þ¬ÊßÝC
“Œ‹žŽÅ2,500m–œ”nŒ”
‹£”n—\‘z

since2006
(C)ã_ƒWƒ…ƒxƒiƒCƒ‹‚eƒƒCƒh™‹£”n—\‘z