•KŽE‹ZƒRƒXƒ‚ƒXÜš‹£”nî•ñ

‹£”n—\‘z
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ðI
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä
2ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI
3ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
4ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™–³—¿î•ñ”zM’†I
5ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nŒ”‚Ì”ƒ‚¢–Ú‚ð–³—¿‚Å”zM
6ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
7ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz‰ñŽû—¦dŽ‹I100–œ‰~GET

‹£”n/”nŒ”—\‘z

‚Ë‚ç‚¢–Ú’†ŽR‘åáŠQ
–Ú•‹L”O•¡Ÿ‚±‚낪‚µ
Ï°¶ÞگĽð¸½–œ”nŒ”
¹²ÊÞŽO˜A•¡—\‘z
ã_ŽÅŠO1,600m”nŒ”î•ñ

’©“úÁ¬ÚݼÞC˜g˜A
áŠQ¸ÞÚ°ÄÞ1(J¥GI)ÄÚ¾Ýî•ñ
“Œ‹žŽÅ2,400m”n˜A
‚Ë‚ç‚¢–Ú’†“úV•·”t
³×ܻޕŸ“‡2νð¸½
“Œ‹žÀÞ1,600m”ƒ‚¢–Ú—\‘z
ÍßÙ¾³½½Ã°¸½”nŒ”î•ñ
ã_ŽÅŠO1,800mŽO˜A’P
•ºŒÉºÞ°ÙÄÞÄŲ̂°Ÿ‚¿•û
’†‹ž‹L”OŸ‚¿•û
’n•û‹£”nµ‘Ò‹£‘–‚Ë‚ç‚¢–Ú
ÃÚËÞˆ¤’mµ°ÌßÝ3˜A’P
•{’†–Ä”nS
‰²”nŽOŠ¥‘_‚¢”n—\‘z
—\‘z‚·‚¸‚ç‚ñÜ
‹£”n—\‘z

since2006
(C)•KŽE‹ZƒRƒXƒ‚ƒXÜš‹£”nî•ñ